A gentle but effective entry into lifting. Includes full-body strength workouts 3x/week with integrated cardio and core to build foundational strength and endurance.

Perfect for: beginners or anyone returning to training after a break.

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This program is broken into 3 days with a leg, push and pull day.

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Plan Includes:

Structured workouts with sets, reps, and rest times

Built-in cardio and core (where applicable)

Movement video demos

Progress tracking via our app

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This program lasts 4 weeks and access to the program will expire at the end of the 4 week period. You will have to purchase again to regain access.