3 day split glute focused strength

A lower-body focused lifting program for women who want to build strong, well-rounded glutes while maintaining total-body balance. Includes progressions for all levels.

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This program is broken into 3 days focusing on glutes, hamstrings and quads. It is recommended to add this into your existing upper body routing (back, biceps, chest, triceps and shoulders).

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Plan Includes:

Structured workouts with sets, reps, and rest times

Built-in cardio and core (where applicable)

Movement video demos

Progress tracking via our app

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This program lasts 8 weeks and access to the program will expire at the end of the 8 week period. You will have to purchase again to regain access.