strong girl era

strength cardio & core

A structured program for intermediate lifters ready to train with dedicated strength sessions, cardio recommendations, and focused core work. Perfect for those with some lifting experience looking to get stronger, leaner, and more consistent.

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This program is broken into either 4 or 5 days depending on your workout preference.

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Plan Includes:

Structured workouts with sets, reps, and rest times

Built-in cardio and core (where applicable)

Movement video demos

Progress tracking via our app

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This program lasts 8 weeks and access to the program will expire at the end of the 8 week period. You will have to purchase again to regain access.